There is micro bus or bus to Jajarkot or Radi bazar. From Radibazar or somewhere near Radibazar to to Suligand by jeep. You have to change 3 jeep due to there isn’t motor bridge on the river. Suligad to Phoksundo 1 and half day to 2 days trekking. If you want to go Juphal ask to driver drop on the way to Juphal just before 30 minutes to Suligad. From dropping point to Juphal 30 minuts walking or 15 minutes by Jeep.